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"In 2010, research by the University of California, USA, found that a nap time Intelleral can increase brain power and restore dramatically," said Brockis. The findings suggest that a biphasic sleep schedule (sleep practice several times over a period of 24 hours) not only refreshes the mind but can also make it more intelligent. Another study, from the University of Paris Descartes, France, and published in the Journal of Clinical Endocrinology & Metabolism, found that a 20-minute nap can improve cognitive performance by up to 40 percent for two or three hours. "A 20-minute nap prevents sleep inertia, which is the groggy feeling we experience when we wake up from a deep sleep. Keep naps between lunchtime and no later than 3 does not disturb sleep patterns at night "reports. "We must explore the funny side of the brain. May be learning to play a musical instrument, or dance, or paint, "says Brockis, which advises Intelleral a daily routine of the following tasks:


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